How to Live 100 Years

In the Supertrends Anti-Aging Dynamic Report, we discussed the newest developments of extending lifespan and healthspan. This guide will tell you how we can implement the scientific breakthroughs in our daily life to live healthier longer.

If we are engaged in a struggle against aging, we need to understand what aging does to our body. Other than the gray hair and wrinkles, do you know that aging actually affects many of our organs and their functions?

Chemical compounds, diets, physical training, and genetic engineering have all proven successful in extending lifespans and healthspans in animal species. Among these approaches, lifestyle factors are the first ones we can start to apply in real life. Supertrends has compared studies based on different protocols to ensure that the advice we give is reasonable enough for our readers to practice on a long-term basis.

Supplements account for a huge commercial business, quality assurance and clinical validation are often questionable, and any scientific discussion of their health benefits must necessarily be highly complex. We will walk you through what works and what does not in this chapter

Although no anti-aging treatment has been approved by the FDA yet, more than 100 companies are working on anti-aging solutions. About 28 drugs are being tested in human trials or age-related diseases and two drugs directly targeting aging.

The psychological dimensions of longevity are a unique feature of humans. Several psychological factors, such as cognition, personality, and well-being, have proven to be associated with longevity. You would not have guessed what personality can make you live longer.

If there was such a thing as an aging clock, we could predict the expected lifespan of each person based on individual parameters. Does such a clock really exist?

If you are in your 40s, you may have around 50% chance of living to age 90. Have you taken action to ensure that you spend the last 20-30 years of your life healthily and happily? Find out what is on Supertrends’ longevity-ready list.